/ / Smoked Whitefish w/ Garlic & Shallot

Smoked Whitefish w/ Garlic & Shallot

Contains sunflower oil

Smoked whitefish with garlic and shallots in organic sunflower oil. It is wild-caught, but each 90 g can has 760 mg sodium.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains fish
$15.99 3.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1 Can (90g)
Protein
18g
Fiber
0g
Added sugar
0g
Sodium
760mg▼
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Smoked Whitefish, Organic Sunflower Oil, Garlic, Shallots, Brine (Sea Salt, Sugar, Water), All-Natural Hardwood Smoke
70 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%52
Ingredients · counts 5%82
Processing · counts 5%60
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 70
Nutrition 52 · Compared with other fresh meat, fish and eggs: more sodium (760 mg), less saturated fat (1 g); no added sugar per 1 Can
Ingredients 82 · Organic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Smoked and tinned fish with oil, aromatics and a sweetened brine
Sourcing 75 · Wild-caught from northern freshwater lakes; no specific lake is named
Transparency 75 · Complete ingredient list with wild-caught and traceability claims
Contains sunflower oil
760 mg sodium per can
Evidence behind the Ingredients deductions
ClearShelf standard−18 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Smoked Whitefish Organic Sunflower Oil Garlic Shallots Brine (Sea Salt, Sugar, Water) All-Natural Hardwood Smoke
6 ingredients 1 to watch1 to avoid
Sourcing

<h2>About This Tin</h2> <p>Great Lakes Tinned Fish elevates their beloved smoked whitefish with an irresistible garlic and shallot edition—a bold, aromatic twist on an American original. Wild-caught from pristine northern freshwater lakes and prepared using traditional smoking methods over natural hardwood, this craft-produced specialty showcases the distinctive character of North American inland waters. Each tender, protein-rich piece is hand-packed with aromatic garlic and sweet shallots that infuse the organic sunflower oil, creating layers of savory depth that complement the fish's natural

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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