/ / Country Muesli - A Blend of Flakes with Dried Fruit, Nuts & Seeds

Country Muesli - A Blend of Flakes with Dried Fruit, Nuts & Seeds

Contains sunflower oil

This flake-based muesli includes sultanas, dates, hazelnuts, Brazil nuts and sunflower seeds. It also contains sunflower oil, sugar, syrups and natural flavouring.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeVegetarianContains tree nutsContains wheat
$9.33 100g · lowest price at HealVia
Price and stock checked Oct 29, 2026
Key nutrition facts
407caloriesPer 100 g
Protein
11g
Fiber
9.7g▲
Added sugar
—▼
Sodium
0mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: oats 19.59%, barley flakes 19.59%, malted wheat flakes (wheat 99.5%, malt (barley) 0.5%) 14.69%, wheat flakes 12.24%, sultanas (sultanas, sunflower oil) 12.24%, plain granola (oats, sugar, barley, sunflower oil, desiccated coconut, cane molasses, glucose syrup, barley malt extract, natural flavouring, antioxidant: tocopherols, cinnamon) 4.90%, raw hazelnuts 4.90%, chopped dates (dates, rice flour) 4.90%, Brazil nuts 2.94%, sunflower seeds 2.45%, coconut 0.98%, roasted hazelnuts 0.59%
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%53
Ingredients · counts 20%86
Processing · counts 15%55
Sourcing · counts 15%50
Transparency · counts 15%60
Why it scores 61
Nutrition 53 · Compared with other grain foods: less whole grain (0%), more fiber (9.7 g); 16 g added sugar per 100g
Ingredients 86 · Sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 55 · Flake-based muesli includes granola, sugar, syrups, oil and flavouring
Sourcing 50 · No ingredient origin or growing practices are stated
Transparency 60 · Detailed ingredient list and nutrition values; no specific sourcing claims
Contains sunflower oil
Contains sugar, cane molasses and glucose syrup
Contains natural flavouring
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Oats 19.59% Barley flakes 19.59% Malted wheat flakes (wheat 99.5% Malt (barley) 0.5%) 14.69% Wheat flakes 12.24% Sultanas (sultanas, sunflower oil) 12.24% Plain granola (oats, sugar, barley, sunflower oil, desiccated coconut, cane molasses, glucose syrup, barley malt extract, natural flavouring, antioxidant: tocopherols, cinnamon) 4.90% Raw hazelnuts 4.90% Chopped dates (dates, rice flour) 4.90% Brazil nuts 2.94% Sunflower seeds 2.45% Coconut 0.98% Roasted hazelnuts 0.59%
13 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00