/ / Eggo Graham Crackers Vanilla Graham Snacks, 1 oz., 28 pk.

Eggo Graham Crackers Vanilla Graham Snacks, 1 oz., 28 pk.

Contains soybean and canola oils

These mini graham snacks provide 9 g whole grain per serving. They contain 8 g added sugar, vegetable oils, natural flavors and BHT.

No artificial dyesNo artificial flavorsNo added nitritesNo phosphatesNo gums or thickenersDairy-freeVegetarianLow sodiumContains soyContains wheat
$21.89 28 x 1 oz · lowest price at USA Mega Shop (Operated by AR Technology and Consulting Inc.)
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1 Pouch (28g)
Protein
2g
Fiber
1g▼
Added sugar
8g▼
Sodium
95mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, canola and/or high oleic soybean), invert sugar, natural flavors, salt, baking soda, molasses, soy lecithin, BHT for freshness
40 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%49
Ingredients · counts 30%36
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 40
Nutrition 49 · Compared with other snacks and sweets: less fiber (1 g); 8 g added sugar per 1 Pouch
Ingredients 36 · Sugar, 3rd ingredient (added sugar, −20); Vegetable oil, 4th ingredient (seed oil, −10, ClearShelf standard); BHT (additive, −10); 4 more
Processing 25 · Refined flour, added sugars, vegetable oils, natural flavors and BHT
Sourcing 35 · Refined flour, sugar and oils; no ingredient origin or growing practices stated
Transparency 65 · Complete ingredient list, but no specific sourcing or growing claims
8 g added sugar
Soybean and canola oils
Contains BHT and natural flavors
Evidence behind the Ingredients deductions
Strong evidence−40 for sugar, invert sugar, wheat flour and 1 more
Varies by additive−14 for bht, natural flavours
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Whole wheat flour Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid) Sugar Vegetable oil (soybean, palm, canola and/or high oleic soybean) Invert sugar Natural flavors Salt Baking soda Molasses Soy lecithin BHT for freshness
11 ingredients 4 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
BHT (E321)PreservativeModerate risk
Synthetic antioxidant with mixed results in animal studies; EFSA set a low acceptable daily intake in 2012.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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