/ / Al Johnson's Swedish Pancake Mix – Traditional Thin Swedish Pancakes

Al Johnson's Swedish Pancake Mix – Traditional Thin Swedish Pancakes

Contains sugar

A simple mix for thin Swedish pancakes with wheat flour, sugar and salt. It lists 11 g total sugars per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$6.95 14 oz · lowest price at Al Johnsons Swedish Restaurant
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/4 cup
Protein
2g▼
Fiber
0g▼
Added sugar
0g
Sodium
250mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour, Sugar, Salt
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
60 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%54
Ingredients · counts 20%80
Processing · counts 15%70
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 60
Nutrition 54 · Compared with other grain foods: less fiber (0 g), less whole grain (0%), more sodium (250 mg); no added sugar per 1/4 cup
Ingredients 80 · Sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 70 · A simple dry mix of wheat flour, sugar and salt
Sourcing 35 · Refined flour and sugar; their origins aren't stated
Transparency 65 · Complete ingredient list, but no specific sourcing claims
Sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.50/oz here
West Country MillsPancake Mix
65+5
$5.00 · $0.40/oz · 18% less per oz
Ingredients
Wheat Flour Sugar Salt
3 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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