/ / ORGANIC OAT PANCAKE MIX

ORGANIC OAT PANCAKE MIX

Contains aluminum sodium sulfate

This organic oat and buckwheat pancake mix has 8 g of fiber per serving. Its baking powder lists aluminum sodium sulfate despite the aluminum-free claim.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesOrganicDairy-freeContains corn
$14.99 lowest price at Wholesome Bites LI
Price and stock checked Oct 30, 2026
Key nutrition facts
230caloriesPer serving · 1/2 cup (63g)
Protein
7g
Fiber
8g▲
Added sugar
0g
Sodium
340mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic oat flour, organic buckwheat flour, organic date sugar, organic cinnamon, aluminum free baking powder (calcium sulfate, sodium bicarbonate, aluminum sodium sulfate, corn starch, calcium phosphate)
76 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%76
Ingredients · counts 20%70
Processing · counts 15%75
Sourcing · counts 15%85
Transparency · counts 15%78
Why it scores 76
Nutrition 76 · Compared with other grain foods: more sodium (340 mg), more fiber (8 g); no added sugar per 1/2 cup
Ingredients 70 · Date sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 75 · Flours, date sugar, cinnamon and baking powder make a processed dry mix
Sourcing 85 · Organic certification; the brand says it is made in its Long Island kitchen
Transparency 78 · Full ingredient list, organic claims and Long Island production stated
Baking powder lists aluminum sodium sulfate despite the aluminum-free claim
Evidence behind the Ingredients deductions
Strong evidence−20 for date sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic oat flour Organic buckwheat flour Organic date sugar Organic cinnamon Aluminum free baking powder (calcium sulfate, sodium bicarbonate, aluminum sodium sulfate, corn starch, calcium phosphate)
5 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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