/ / FlaRa Sourdough English Muffins (5)

FlaRa Sourdough English Muffins (5)

Contains added honey

Naturally leavened with organic wheat flour, honey and butter, then griddle-cooked in small batches on the North Shore. Honey adds sweetness, and the muffins contain wheat and dairy ingredients.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains wheat
$17.00 5 · lowest price at Iron & Acre
Price and stock checked Oct 30, 2026
Key nutrition facts

Not available yet. We only show numbers printed on the product’s label or its product page, and we couldn’t read them for this product.

Ingredients: Organic stone-milled wheat flour, organic honey, organic butter, water, sea salt, sourdough starter
Product details
Shelf life2 to 3 days
“Handling: best within 2 to 3 days; slice and freeze for longer storage — toast directly from frozen” — the product page
67 / 100
Fair Scored automatically
Weighted as grain productsLow confidence · Scored on 4 of 11 inputs, 4 claims verified
Nutrition facts not available. Scored on its ingredients, processing, sourcing and transparency; the Nutrition part is neutral until we can read the label.Your product? Claim this listing to add the label and it’s scored in full.
Nutrition · counts 35%50
Ingredients · counts 20%80
Processing · counts 15%68
Sourcing · counts 15%78
Transparency · counts 15%76
Why it scores 67
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 80 · Honey, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 68 · Simple sourdough bread made with flour, honey, butter, water and salt
Sourcing 78 · Organic ingredients; the bakers make small batches on the North Shore
Transparency 76 · Complete ingredient list, with organic ingredients and local small-batch baking stated
Contains honey
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic stone-milled wheat flour Organic honey Organic butter Water Sea salt Sourdough starter
6 ingredients 1 to watch
Sourcing

The English muffin with nooks that actually catch the butter. Five naturally leavened English muffins from FlaRa — Flavia and Rafael, the husband-and-wife team baking in small batches on the North Shore. Cooked on a hot griddle the traditional way, with a tender airy crumb, a chewy bite, and the kind of nooks and crannies that soak up butter, jam, or egg yolk. The ultimate base for a breakfast sandwich with farm eggs and bacon. Best for: breakfast sandwiches, toasting with butter and jam, eggs Benedict Cooks like: split with a fork (not a kni

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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