/ / Original Vanilla Protein Pancake & Waffle Mix

Original Vanilla Protein Pancake & Waffle Mix

Contains canola oil

This pancake and waffle mix provides 10 g of protein per serving and uses erythritol and monk fruit instead of added sugar. It contains wheat and canola oil, and may contain sesame or soy.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains wheat
$15.95 lowest price at Sauer's Pancake & Brownie Mixes from Sauer's Bakehouse
Price and stock checked Oct 30, 2026
Key nutrition facts
172caloriesPer serving · 43 g (6 prepared)
Protein
10g▲
Fiber
—
Added sugar
—
Sodium
142mg
Saturated fat
0.6g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Sweeteners (Erythritol 99%, monk fruit extract 1%), Fermented Protein, Oat Flour, Canola Oil, Iodised Salt, Raising Agent (341, 500), Flavour, Processing Aid (Wheat)
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%73
Ingredients · counts 20%86
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%52
Why it scores 66
Nutrition 73 · Compared with other grain foods: less whole grain (0%), more protein (10 g); no added sugar per 43 g
Ingredients 86 · Canola oil, 5th ingredient (seed oil, −10, ClearShelf standard); Erythritol (additive, −4); no dyes or artificial sweeteners
Processing 30 · Formulated mix with refined flour, canola oil and flavor
Sourcing 70 · The brand says mixes use Australian ingredients and are made in Australia
Transparency 52 · Ingredients are listed, but the flavor is unspecified
Contains canola oil
Contains erythritol and monk fruit sweetener
Evidence behind the Ingredients deductions
Varies by additive−4 for erythritol
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)] Sweeteners (Erythritol 99%, monk fruit extract 1%) Fermented Protein Oat Flour Canola Oil Iodised Salt Raising Agent (341, 500) Flavour Processing Aid (Wheat)
9 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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