/ / Cookies & Cream Dip Mix

Cookies & Cream Dip Mix

Contains artificial flavors

A sweetened dry mix for making cookies-and-cream dip. It has 3 g of added sugar per serving and contains artificial flavors, milk, soy and wheat.

No artificial dyesNo synthetic preservativesNo added nitritesVegetarianLow sodiumContains dairyContains soyContains wheatContains corn
$7.99 lowest price at The Gilded Grace Boutique
Price and stock checked Oct 30, 2026
Key nutrition facts
30caloriesPer serving · 2 tablespoons (8.2g)
Protein
0g▼
Fiber
0g▼
Added sugar
3g▼
Sodium
20mg
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sugar w/corn starch added to prevent caking, cookie pieces (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, soybean oil, cocoa processed w/ alkali], inverted sugar, contains 2% or less of the following: corn flour, chocolate liquor, corn starch, salt, baking soda, whey, natural flavors and soy lecithin), natural and artificial flavors, dextrose, corn starch, tricalcium phosphate added to prevent caking
28 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%43
Ingredients · counts 30%8
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 28
Nutrition 43 · Compared with other snacks and sweets: less saturated fat (0 g), less fiber (0 g); 3 g added sugar per 2 tablespoons
Ingredients 8 · Sugar, 1st ingredient (added sugar, −20); Sugar, 2nd ingredient (added sugar, −20); Soybean oil, 4th ingredient (seed oil, −10, ClearShelf standard); 6 more
Processing 25 · Sweetened mix with enriched flour, oils, starch and artificial flavors
Sourcing 35 · Refined sugar, flour and oils; no origin or production practices stated
Transparency 50 · Full ingredient list includes unnamed natural and artificial flavors
3 g added sugar per serving
Contains artificial flavors
Contains palm and soybean oils
Evidence behind the Ingredients deductions
Strong evidence−58 for sugar, corn starch, corn flour
Varies by additive−24 for added phosphates, artificial flavours, natural flavours
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sugar w/corn starch added to prevent caking Cookie pieces (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, soybean oil, cocoa processed w/ alkali], inverted sugar, contains 2% or less of the following: corn flour, chocolate liquor, corn starch, salt, baking soda, whey, natural flavors and soy lecithin) Natural and artificial flavors Dextrose Corn starch Tricalcium phosphate added to prevent caking
6 ingredients 3 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives8 additives · 2 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00