/ / Chicken Protein Ramen Soup

Chicken Protein Ramen Soup

Contains high sodium

Each serving has 21 g of protein and the noodles are air-dried rather than fried. It also contains 1,270 mg of sodium per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains soyContains wheat
$28.50 lowest price at The Ramen Bae
Price and stock checked Oct 30, 2026
Key nutrition facts
280caloriesPer serving · 77g
Protein
21g▲
Fiber
5g
Added sugar
1g
Sodium
1270mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Vital Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Pea Fiber, Tapioca Starch, Salt, Glutinous Rice Flour, Konjac, Xanthan Gum, Sodium Carbonate, Onion Powder, Sugar, Hydrolyzed Soy Protein, Garlic Powder, Yeast Extract, Shiitake Mushroom Powder, Maltodextrin, Parsley Powder, Turmeric Powder, Curry Powder, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%59
Ingredients · counts 20%88
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 58
Nutrition 59 · Compared with other grain foods: more sodium (1270 mg), more protein (21 g) per 77g
Ingredients 88 · Silicon dioxide (additive, −4); Disodium inosinate or guanylate (additive, −4); Yeast extract or hydrolysed protein (additive, −4)
Processing 30 · Protein, starches, gum and flavor enhancers make this a formulated noodle
Sourcing 35 · Refined starches and protein ingredients; no sourcing practices stated
Transparency 65 · Complete ingredient list, but no specific sourcing claims
1,270 mg sodium per serving
Contains xanthan gum and maltodextrin
Evidence behind the Ingredients deductions
Varies by additive−12 for silicon dioxide, disodium inosinate or guanylate, yeast extract or hydrolysed protein
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
ABSORBING ESSENTIALS Lotus Foods Jade Pearl Organic Rice Ramen Noodles With Miso Soup
86 +28 No xanthan gum and maltodextrin
Lotus Foods Millet & Brown Rice Ramen with Red Miso Soup
81 +23 No xanthan gum and maltodextrin
Lotus Foods Jade Pearl Rice™ Ramen with Wakame Miso Soup
71 +13 No xanthan gum and maltodextrin
Ingredients
Vital Wheat Gluten Pea Protein Wheat Flour Buckwheat Flour Pea Fiber Tapioca Starch Salt Glutinous Rice Flour Konjac Xanthan Gum Sodium Carbonate Onion Powder Sugar Hydrolyzed Soy Protein Garlic Powder Yeast Extract Shiitake Mushroom Powder Maltodextrin Parsley Powder Turmeric Powder Curry Powder Disodium Inosinate Disodium Guanylate Silicon Dioxide
24 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 5 limited risk
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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