/ / 36 - Pumpkin Spice Pancakes with Candied Pecans
36 - Pumpkin Spice Pancakes with Candied Pecans
Contains sucralose
These microwave-ready pumpkin pancakes include pecans and sugar-free syrup. The ingredients include refined flour, soybean oil, sucralose and 6 g of added sugar per pancake.
$8.49 lowest price at Ideal Nutrition
Price and stock checked Oct 30, 2026Key nutrition facts
124caloriesPer serving · 1 Pancake
- Protein
- 5g
- Fiber
- 0g
- Added sugar
- 6g▼
- Sodium
- 55mg▲
- Saturated fat
- 1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pancake Batter, Enriched Bleached flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow corn Flour, Sugar, Dextrose, Soybean Oil, Wheat Flour, Baking Soda, Whey (Milk Protein), less than 2% Annatto Color, Mono- Diglycerides, Monocalcium Phosphate, Salt, Sodium Aluminum Phosphate, Wheat Starch, Whey Protein (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein) Maltodextrin, Soy and/or Sunflower Lecithin. Calcium Carbonate, Natural and Artificial Flavors, Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan gum), Ascorbic Acid, Sucralose, Zinc Oxide. Pumpkin Spice (Ground Nutmeg, Ground Cloves, Spices), Pumpkin Puree, Maple Syrup (High Fructose Corn Syrup, Pure Maple Syrup, Water Malic Acid, Potassium sorbate, Sodium Benzoate, Xanthan Gum, Caramel color, Natural and Artificial Flavors), Pecans. Syrup Ingredients: Water, Sorbitol (Contains 2% or less of: Cellulose Gum, Salt, Fruit Juice (color), Xanthan Gum, Sorbic Acid and Sodium Benzoate (preservatives), Acesulfame, Potassium, (non-nutritive sweetener), Sodium Hexametaphosphate, Phosphoric Acid, Natural Flavor, Sucralose (non-nutritive sweetener)
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Ingredients
Pancake Batter Enriched Bleached flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Yellow corn Flour Sugar Dextrose Soybean Oil Wheat Flour Baking Soda Whey (Milk Protein) Less than 2% Annatto Color Mono- Diglycerides Monocalcium Phosphate Salt Sodium Aluminum Phosphate Wheat Starch Whey Protein (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein) Maltodextrin Soy and/or Sunflower Lecithin. Calcium Carbonate Natural and Artificial Flavors Salt Gum Blend (Guar Gum, Gum Acacia, Xanthan gum) Ascorbic Acid Sucralose Zinc Oxide. Pumpkin Spice (Ground Nutmeg, Ground Cloves, Spices) Pumpkin Puree Maple Syrup (High Fructose Corn Syrup, Pure Maple Syrup, Water Malic Acid, Potassium sorbate, Sodium Benzoate, Xanthan Gum, Caramel color, Natural and Artificial Flavors) Pecans. Syrup Ingredients: Water Sorbitol (Contains 2% or less of: Cellulose Gum Salt Fruit Juice (color) Xanthan Gum Sorbic Acid and Sodium Benzoate (preservatives) Acesulfame Potassium (non-nutritive sweetener) Sodium Hexametaphosphate Phosphoric Acid Natural Flavor Sucralose (non-nutritive sweetener)
38 ingredients 9 to watch10 to avoid
Sourcing
Origin not disclosed on the product page.
Additives26 additives · 8 moderate risk
Benzoates (sodium benzoate, benzoic acid) (E210–E212)PreservativeModerate risk
Can form small amounts of benzene with vitamin C in drinks, and was part of the 2007 UK hyperactivity study mix.Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Phosphoric acid (E338)AcidModerate risk
The acid in colas; cola intake was linked to lower bone density in women in the Framingham Osteoporosis Study.Sucralose (E955)SweetenerModerate risk
Studies suggest it can alter gut bacteria and glucose response; a 2023 lab study found a breakdown product genotoxic.Acesulfame K (E950)SweetenerModerate risk
Limited long-term data; in a large French cohort (2022) artificial sweetener intake was associated with higher cancer risk.Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.High-fructose corn syrupAdded sugarModerate risk
Added sugar that is cheap to add in large amounts; high intake is linked to fatty liver and weight gain.Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.Annatto (E160b)ColourLimited risk
Plant-based colour from achiote seeds; generally safe, but can occasionally cause allergic reactions.Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Sugar alcohols (sorbitol, maltitol, xylitol) (E420, E965, E967)SweetenerLimited risk
Can cause bloating and a laxative effect in larger amounts; xylitol is toxic to dogs.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.