/ / Oat Creamer - Chai

Oat Creamer - Chai

Contains cane sugar

This oat-and-hemp creamer has 1 g of added sugar per tablespoon. It contains natural flavors and a mineral blend.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersGluten-free (label)Dairy-free
$5.99 lowest price at Elmhurst Samples
Price and stock checked Oct 30, 2026
Key nutrition facts
15caloriesPer serving · 1 tbsp (15mL)
Protein
0g▼
Fiber
0g
Added sugar
1g▼
Sodium
0mg▲
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Oatmilk (water, whole grain oats), hemp cream (water, hemp seeds), cane sugar, natural flavors, mineral blend (dipotassium phosphate, potassium citrate)
54 / 100
Fair Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%61
Ingredients · counts 20%66
Processing · counts 15%30
Sourcing · counts 15%50
Transparency · counts 15%50
Why it scores 54
Nutrition 61 · Compared with other plant-based foods: less saturated fat (0 g), less protein (0 g); 1 g added sugar per 1 tbsp
Ingredients 66 · Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 30 · Oat and hemp bases with added sugar, natural flavors and mineral salts
Sourcing 50 · No origin or growing practices are stated
Transparency 50 · Full ingredient list, including natural flavors and a mineral blend
1 g added sugar per tbsp
Contains natural flavors
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Oatmilk (water, whole grain oats) Hemp cream (water, hemp seeds) Cane sugar Natural flavors Mineral blend (dipotassium phosphate, potassium citrate)
5 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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