/ / Millet & Flax - Cheese Chips

Millet & Flax - Cheese Chips

Contains safflower oil

These grain-and-flax chips are baked in a traditional brick oven and include Parmesan cheese. They also contain safflower oil and cultured dextrose.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsVegetarianContains dairy
$5.99 lowest price at Nutrition World
Price and stock checked Oct 29, 2026
Key nutrition facts
429caloriesPer 100 g
Protein
7.1g
Fiber
29g▲
Added sugar
—▼
Sodium
321mg
Saturated fat
1.8g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Millet Flour, Brown Rice Flour, Rice Bran, Ground Flax, Water, Quinoa Flour, Parmesan Cheese (Pasteurized Cows Milk, Cheese Cultures, Enzymes), Olive Oil, Safflower Oil, Sea Salt, Non-Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic acid
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%88
Ingredients · counts 30%68
Processing · counts 25%55
Sourcing · counts 5%40
Transparency · counts 10%64
Why it scores 69
Nutrition 88 · Compared with other snacks and sweets: more fiber (29 g), less saturated fat (1.8 g); 7.1 g added sugar per 100 g
Ingredients 68 · Safflower oil, 9th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Rice flour (refined starch, −6); 1 more
Processing 55 · Baked grain chips with oils, baking powder and cultured dextrose
Sourcing 40 · No ingredient origin or sourcing standard is stated
Transparency 64 · Full ingredient list and brick-oven method; no sourcing certification
Contains safflower oil and cultured dextrose
Evidence behind the Ingredients deductions
Strong evidence−12 for rice flour
Varies by additive−10 for added phosphates
ClearShelf standard−10 for safflower oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Simpalo Snacks Boulder Canyon Olive Oil Kettle Cooked Potato Chips
77 +8 No safflower oil and cultured dextrose
AFRI FOOD CITY Crunchie Plantain Chips
74 +5 No safflower oil and cultured dextrose
Ingredients
Millet Flour Brown Rice Flour Rice Bran Ground Flax Water Quinoa Flour Parmesan Cheese (Pasteurized Cows Milk, Cheese Cultures, Enzymes) Olive Oil Safflower Oil Sea Salt Non-Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate) Cultured Brown Rice Flour Cultured Dextrose Ascorbic acid
14 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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