/ / Two Parrots Pancake Flour - 500g (17.63oz)

Two Parrots Pancake Flour - 500g (17.63oz)

Contains MSG

This Cambodian-style pancake mix combines wheat, rice and tapioca flours with coconut milk powder and turmeric. It also contains sugar and MSG.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$5.99 500 g (17.63 oz) · lowest price at Sabay Pantry
Price and stock checked Oct 29, 2026
Key nutrition facts
362caloriesPer 100 g
Protein
10g
Fiber
—
Added sugar
—▼
Sodium
140mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, rice flour, tapioca flour, coconut milk powder, salt, sugar, MSG, turmeric powder
66 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%66
Ingredients · counts 20%96
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 66
Nutrition 66 · Compared with other grain foods: less whole grain (0%); 5 g added sugar per 100g
Ingredients 96 · MSG (monosodium glutamate) (additive, −4); no dyes or artificial sweeteners
Processing 55 · Flour blend with added sugar, salt and MSG
Sourcing 40 · Flour and refined starch are used; their origins aren't stated
Transparency 65 · Complete ingredient list, but no specific sourcing or production claims
Contains MSG
Evidence behind the Ingredients deductions
Varies by additive−4 for msg
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Wheat flour Rice flour Tapioca flour Coconut milk powder Salt Sugar MSG Turmeric powder
8 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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