/ / Fishwife – Smoked Rainbow Trout with Red Chimichurri – 3.7 oz

Fishwife – Smoked Rainbow Trout with Red Chimichurri – 3.7 oz

Contains high sodium

Smoked trout with olive oil, grilled red pepper and herbs, raised on an ASC-certified farm in Denmark and slow-smoked over beechwood. The label lists 22 g protein per can, while the product description says 15 g.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$16.99 3.7 oz · lowest price at Jane & Bloom
Price and stock checked Oct 29, 2026
Key nutrition facts
190caloriesPer serving · 1 can (105g)
Protein
22g
Fiber
0g
Added sugar
0g
Sodium
590mg▼
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Smoked Trout (Fish), Olive Oil, Grilled Red Pepper, Vinegar, Parsley, Garlic, Oregano, Paprika, Cumin, Chili, Salt
84 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%70
Ingredients · counts 5%100
Processing · counts 5%65
Sourcing · counts 55%88
Transparency · counts 15%88
Why it scores 84
Nutrition 70 · Compared with other fish and seafood: more sodium (590 mg); no added sugar per 1 can
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Smoked trout marinated with olive oil, pepper, herbs and spices
Sourcing 88 · ASC-certified farm in Denmark; responsibly raised trout
Transparency 88 · Complete ingredient list and specific raising claim with ASC certification
590 mg sodium per can
Protein listed as 15 g and 22 g
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Smoked Trout (Fish) Olive Oil Grilled Red Pepper Vinegar Parsley Garlic Oregano Paprika Cumin Chili Salt
11 ingredients
Sourcing

A premium smoked rainbow trout tin marinated in vibrant red chimichurri for a zippy, herby, and savoury seafood experience. Buttery, flaky trout meets tangy grilled red pepper, fresh herbs, garlic, vinegar, paprika, cumin, and chili for a bold, smoky flavour with a bright, punchy finish. Perfect straight from the tin, tossed into lemony pasta, blended into a smoky trout dip, layered onto crusty bread with fresh greens, served with crackers, or added to rice bowls and snack boards. A beautiful pantry staple for gourmet lunches, easy entertaining, and tinned fish lovers who enjoy smoky

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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