/ / Porto-Muiños - Seaweed Salad In Olive Oil - 120 g

Porto-Muiños - Seaweed Salad In Olive Oil - 120 g

Contains sunflower oil

A seaweed salad with wakame, sea spaghetti and kombu in olive and sunflower oils. The brand says the seaweed is sustainably harvested off Galicia's coast; it may contain traces of fish, mollusks and crustaceans.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$7.00 120 g · lowest price at The Ambrosian Pantry
Price and stock checked Oct 29, 2026
Key nutrition facts
260caloriesPer serving · 4.2 oz (120 g)
Protein
2g
Fiber
4g
Added sugar
0g
Sodium
360mg
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Seaweed (wakame -Undaria pinnatifida, sea spaghetti -Himanthalia elongata, kombu -Laminaria ochroleuca) (68%), extra virgin olive oil (13%), sunflower oil and sea salt
76 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%69
Ingredients · counts 20%82
Processing · counts 10%80
Sourcing · counts 20%75
Transparency · counts 20%78
Why it scores 76
Nutrition 69 · Compared with other canned, frozen and dried foods: more saturated fat (3.5 g); no added sugar per 4.2 oz
Ingredients 82 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · Seaweed with olive oil, sunflower oil and salt
Sourcing 75 · The brand says the seaweed is sustainably harvested off Galicia's coast
Transparency 78 · Complete ingredient list and specific harvest region and practice
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.65/oz here
Beneficial BlendsAvocado Oil, Non-Stick Spray, 4.7 oz(133g)
82+6
$5.99 · $1.27/oz · 23% less per oz
Ingredients
Seaweed (wakame -Undaria pinnatifida, sea spaghetti -Himanthalia elongata, kombu -Laminaria ochroleuca) (68%) Extra virgin olive oil (13%) Sunflower oil and sea salt
3 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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