/ / Organic Miso Tofu

Organic Miso Tofu

Contains brown sugar

Organic tofu is marinated with red miso, tamari, garlic and ginger. It provides 13 g of protein per serving and contains soy; the marinade includes brown sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soy
$6.49 lowest price at Mill Valley Market
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 3oz (85g)
Protein
13g▲
Fiber
2g
Added sugar
<1g
Sodium
370mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: ORGANIC HODO TOFU* (WATER, SOYBEANS*; CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), RED MISO MARINADE* (RED MISO* (SOYBEANS*, RICE KOJI* (RICE*, KOJI SPORES), SALT, WATER), TAMARI* (WATER, SOYBEANS*, SALT, ALCOHOL*), WATER, GARLIC*, BROWN SUGAR*, APPLE JUICE CONCENTRATE*, GINGER PUREE*, SALT
84 / 100
Good Scored automatically
Weighted as plant-based alternativesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%81
Ingredients · counts 20%100
Processing · counts 15%62
Sourcing · counts 15%87
Transparency · counts 15%86
Why it scores 84
Nutrition 81 · Compared with other plant-based foods: more sodium (370 mg), more protein (13 g), less saturated fat (0 g) per 3oz
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 62 · Tofu with a multi-ingredient miso marinade, brown sugar and juice concentrate
Sourcing 87 · CCOF organic certification; no farm or growing region named
Transparency 86 · Full ingredient list and CCOF organic certification
370 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Neymarfarm NASOYA ORGANIC EXTRA FIRM TOFU
89 +5 Clearer sourcing
Ingredients
ORGANIC HODO TOFU* (WATER SOYBEANS*; CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)) RED MISO MARINADE* (RED MISO* (SOYBEANS* RICE KOJI* (RICE*, KOJI SPORES), SALT, WATER) TAMARI* (WATER, SOYBEANS*, SALT, ALCOHOL*) WATER GARLIC* BROWN SUGAR* APPLE JUICE CONCENTRATE* GINGER PUREE* SALT
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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