/ / Manná Sardines in Olive Oil – 4.2 oz (120 g)

Manná Sardines in Olive Oil – 4.2 oz (120 g)

These sardines have a short ingredient list of sardines, olive oil and salt, and are wild-caught and hand-canned in Portugal. The package carries a cadmium exposure warning.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$5.99 4.2 oz · lowest price at International Loft
Price and stock checked Oct 31, 2026
Key nutrition facts
390caloriesPer serving · 1 can (120g)
Protein
28g▲
Fiber
0g
Added sugar
0g
Sodium
311mg▲
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: sardines, olive oil, salt
79 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%78
Transparency · counts 15%78
Why it scores 79
Nutrition 75 · Compared with other fish and seafood: more saturated fat (6 g), less sodium (311 mg), more protein (28 g); no added sugar per 1 can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned sardines with olive oil and salt; no added dyes or preservatives
Sourcing 78 · Wild-caught and hand-canned in Portugal; fishing origin isn't stated
Transparency 78 · Full ingredient list, wild-caught claim and hand-canned in Portugal
Cadmium exposure warning
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sardines Olive oil Salt
3 ingredients
Sourcing

Tender, savory, and traditionally Portuguese, Manná Sardines in Olive Oil combine wild-caught sardines with smooth olive oil and a touch of salt. The simple preparation complements the sardines’ naturally rich flavor without overpowering it. Prepared and canned by hand in Portugal, these sardines are ready to enjoy directly from the tin. Serve them with toasted bread or crackers, add them to salads, pasta and rice dishes, or pair them with roasted vegetables and potatoes. They also make a flavorful addition to appetizer boards and Mediterranean-inspired meals. Manná was create

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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