/ / Manná Mackerel Fillets in Mustard Sauce – 4.2 oz (120 g)

Manná Mackerel Fillets in Mustard Sauce – 4.2 oz (120 g)

Contains sunflower oil

Wild-caught mackerel is hand-canned in Portugal in a tangy mustard sauce. The sauce includes sunflower oil, modified starch and gums.

No artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesDairy-freeKetoLow sugarContains fish
$7.49 4.2 oz (120 g) · lowest price at International Loft
Price and stock checked Nov 1, 2026
Key nutrition facts
200caloriesPer serving · 1 can (120g)
Protein
24g
Fiber
0g
Added sugar
0g
Sodium
530mg
Saturated fat
2.5g
From the product label
Ingredients: Mackerel, condiment mustard [water, alcohol vinegar, sugar, salt, modified starch, mustard flour, stabilizers (carob bean gum, guar gum and spices], vegetable oil (sunflower), vinegar (sulfites)
70 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%75
Ingredients · counts 5%72
Processing · counts 5%55
Sourcing · counts 55%75
Transparency · counts 15%50
Why it scores 70
Nutrition 75 · Typical for fish and seafood; no added sugar per 1 can
Ingredients 72 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Sulfites (additive, −10); no dyes or artificial sweeteners
Processing 55 · Canned mackerel in mustard sauce with modified starch, gums and sunflower oil
Sourcing 75 · Wild-caught mackerel; prepared and canned by hand in Portugal
Transparency 50 · Ingredients listed, but mustard sauce includes unspecified spices
Contains sunflower oil
Contains modified starch and gums
Evidence behind the Ingredients deductions
Varies by additive−10 for sulfites
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.78/oz here
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Ingredients
Mackerel Condiment mustard [water Alcohol vinegar Sugar Salt Modified starch Mustard flour Stabilizers (carob bean gum Guar gum and spices] Vegetable oil (sunflower) Vinegar (sulfites)
11 ingredients 4 to watch1 to avoid
Sourcing

Bold, savory, and pleasantly tangy, Manná Mackerel Fillets combine tender wild-caught mackerel with a flavorful mustard sauce. The sauce delivers bright acidity, gentle spice, and a touch of sweetness that complements the mackerel’s naturally rich flavor. Prepared and canned by hand in Portugal, these mackerel fillets are ready to enjoy directly from the tin. Serve them on toasted bread, in sandwiches and salads, or alongside rice, potatoes, and roasted vegetables. They also make a flavorful addition to appetizer boards a

Additives6 additives · 1 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Locust bean gum (E410)ThickenerNo risk
A fibre from carob seeds; EFSA found no safety concern in 2017.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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