/ / Manná Mackerel Fillets in Olive Oil with Lemon Thyme – 4.2 oz (120 g)

Manná Mackerel Fillets in Olive Oil with Lemon Thyme – 4.2 oz (120 g)

Wild-caught mackerel is hand-canned in Portugal with olive oil, lemon-thyme and salt. The label lists 470 mg sodium per can.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$7.49 4.2 oz · lowest price at International Loft
Price and stock checked Nov 1, 2026
Key nutrition facts
380caloriesPer serving · 1 can (120g)
Protein
24g
Fiber
0g
Added sugar
0g
Sodium
470mg
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel, olive oil, lemon-thyme, salt
76 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%69
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%75
Transparency · counts 15%78
Why it scores 76
Nutrition 69 · Compared with other fish and seafood: more saturated fat (6 g); no added sugar per 1 can
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Canned mackerel with olive oil, lemon-thyme and salt
Sourcing 75 · Wild-caught; hand-canned in Portugal
Transparency 78 · Complete ingredient list; wild-caught and Portugal preparation stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel Olive oil Lemon-thyme Salt
4 ingredients
Sourcing

Savory, tender, and distinctly Portuguese, Manná Mackerel Fillets pair wild-caught mackerel with smooth olive oil and aromatic lemon thyme. The herb adds delicate citrus and earthy notes that brighten the fish’s naturally rich flavor without overpowering it. Prepared and canned by hand in Portugal, these mackerel fillets are ready to enjoy directly from the tin. Serve them on toasted bread, in sandwiches, salads, pasta, rice, or alongside roasted potatoes and vegetables. They also make a flavorful addition to appetizer bo

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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