/ / Buttermilk Pancake Mix, 12oz

Buttermilk Pancake Mix, 12oz

Contains sodium acid pyrophosphate

This mix has a short ingredient list of flour, baking powder, cane sugar and salt. Each 38 g serving has 310 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesDairy-freeVegetarianContains wheatContains corn
$7.99 12 oz · lowest price at Old School Brand™
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 5 Tbs (38g)
Protein
5g
Fiber
1g▼
Added sugar
0g
Sodium
310mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Evaporated Cane Sugar, Salt
56 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%43
Ingredients · counts 20%70
Processing · counts 15%75
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 56
Nutrition 43 · Compared with other grain foods: more sodium (310 mg), less fiber (1 g), less whole grain (0%); no added sugar per 5 Tbs
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 75 · A simple mix of flour, baking powder, sugar and salt
Sourcing 40 · Flour and sugar have no stated origin or farming practice
Transparency 65 · Full ingredient list, but no specific origin or farming claims
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.67/oz here
West Country MillsPancake Mix
65+9
$5.00 · $0.40/oz · 39% less per oz
Ingredients
Unbleached Wheat Flour Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Evaporated Cane Sugar Salt
4 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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