/ / Cassie Puffs - Cheese

Cassie Puffs - Cheese

Contains sunflower oil

Cassava-flour cheese puffs are hand-mixed and baked in small batches, and the brand says all ingredients are organic. They contain sunflower oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains eggs
$5.99 lowest price at nanigirlsnacks
Price and stock checked Oct 31, 2026
Key nutrition facts
50caloriesPer serving · 30 puffs (20g)
Protein
1g
Fiber
<1g▼
Added sugar
0g
Sodium
15mg▲
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cassava Flour, Water, Eggs, Sunflower Oil, Cheddar (Milk, Cultures, Salt, Enzymes, Annatto For Color)
79 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%88
Ingredients · counts 30%86
Processing · counts 25%65
Sourcing · counts 5%75
Transparency · counts 10%72
Why it scores 79
Nutrition 88 · Compared with other snacks and sweets: less saturated fat (0 g), less sodium (15 mg), less fiber (0.5 g); no added sugar per 30 puffs
Ingredients 86 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Annatto (additive, −4); no dyes or artificial sweeteners
Processing 65 · Short ingredient list; hand-mixed and baked in small quantities
Sourcing 75 · The brand says all ingredients are organic; no farm or ingredient origin named
Transparency 72 · Complete ingredient list and an all-organic claim, without named ingredient sources
Contains sunflower oil
Evidence behind the Ingredients deductions
Varies by additive−4 for annatto
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cassava Flour Water Eggs Sunflower Oil Cheddar (Milk, Cultures, Salt, Enzymes, Annatto For Color)
5 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Annatto (E160b)ColourLimited risk
Plant-based colour from achiote seeds; generally safe, but can occasionally cause allergic reactions.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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