/ / Heather & Chamomile Smoked Sprats

Heather & Chamomile Smoked Sprats

Contains rapeseed oil

Latvian sprats are smoked over beech wood with heather and chamomile, then packed in cold-pressed rapeseed oil. Contains fish and 350 mg sodium per can.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$9.99 3.5 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
280caloriesPer serving · 1 can (100g)
Protein
11g▼
Fiber
0g
Added sugar
0g
Sodium
350mg▼
Saturated fat
4.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Smoked Sprats, Cold-Pressed Rapeseed Oil, Salt, Chamomile, Heather
68 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%40
Ingredients · counts 5%82
Processing · counts 5%62
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 68
Nutrition 40 · Compared with other fresh meat, fish and eggs: more sodium (350 mg), less protein (11 g); no added sugar per 1 can
Ingredients 82 · Cold-pressed rapeseed oil, 2nd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 62 · Smoked sprats packed in oil with salt and botanicals
Sourcing 75 · Sprats are sourced from Latvia and smoked with Nordic botanicals
Transparency 75 · Complete ingredient list and specific origin and smoking details
Contains rapeseed oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for cold-pressed rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Smoked Sprats Cold-Pressed Rapeseed Oil Salt Chamomile Heather
5 ingredients
Sourcing

Fangst's botanical smoked sprats represent a masterful revival of Nordic preservation traditions, transforming the humble Baltic brisling into aromatic "Nordic sardines" through their signature heather and chamomile smoking process. Each golden sprat is carefully sourced from Latvia's cold Baltic waters, then gently smoked over beech wood infused with wild Nordic botanicals that impart an extraordinary floral complexity. Hand-packed in organic cold-pressed rapeseed oil, these delicate fish offer the satisfying richness of baby sardines enhanced by whispers of meadow aromatics a

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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