/ / Smoked Icelandic Cod Liver

Smoked Icelandic Cod Liver

This lightly smoked cod liver has a short ingredient list of cod liver and salt. A can provides 749 calories and 80.4 g fat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$10.99 4.2 oz · lowest price at FishNook Tinned Seafood Co.
Price and stock checked Nov 1, 2026
Key nutrition facts
749caloriesPer serving · 1 can (120g)
Protein
6.3g▼
Fiber
0.4g
Added sugar
0g
Sodium
348mg
Saturated fat
16g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cod liver, salt
69 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 20%55
Ingredients · counts 5%100
Processing · counts 5%70
Sourcing · counts 55%70
Transparency · counts 15%75
Why it scores 69
Nutrition 55 · Compared with other fish and seafood: more saturated fat (16 g), less protein (6.3 g); no added sugar per 1 can
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Cod liver and salt, lightly smoked and tinned in its own oil.
Sourcing 70 · Icelandic waters are stated, but no fishery or certification is named.
Transparency 75 · Cod liver and salt are listed; Icelandic origin and smoking are specified.
80.4 g fat per can
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $2.62/oz here
RudcafoodRudcafood Icelandic Cod Liver 4.27 oz
74+5
$3.99 · $0.93/oz · 64% less per oz
GostockupCod Liver – Square – 4.23 oz (120gr)
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Ingredients
Cod liver Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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