/ / Simple Mills, Almond Flour Crackers, Parmesan Garlic, 4.25 oz (120 g)

Simple Mills, Almond Flour Crackers, Parmesan Garlic, 4.25 oz (120 g)

Contains sunflower oil

These crackers use an almond, sunflower and flaxseed flour blend with organic Parmesan and garlic. A 17-cracker serving has 220 mg sodium and includes sunflower oil and tapioca starch.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeContains dairyContains tree nuts
$5.96 4.25 oz · lowest price at Vitacost
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 17 Crackers (30g)
Protein
3g
Fiber
2g
Added sugar
0g
Sodium
220mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Nut & seed flour blend (almonds, sunflower seeds, flaxseeds), tapioca starch, cassava flour, organic sunflower oil, organic parmesan cheese (organic cultured milk, sea salt, enzymes), sea salt, organic garlic, rosemary extract
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%62
Ingredients · counts 30%84
Processing · counts 25%60
Sourcing · counts 5%70
Transparency · counts 10%65
Why it scores 69
Nutrition 62 · Compared with other snacks and sweets: more sodium (220 mg); no added sugar per 17 Crackers
Ingredients 84 · Organic sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Tapioca starch (refined starch, −6); no dyes or artificial sweeteners
Processing 60 · Cracker formulation uses nut and seed flours, starches, oil and cheese
Sourcing 70 · Organic sunflower oil and Parmesan; ingredient origins aren't stated
Transparency 65 · Complete ingredient list and organic ingredients; no origin details
Contains sunflower oil
Contains tapioca starch
Evidence behind the Ingredients deductions
Strong evidence−6 for tapioca starch
ClearShelf standard−10 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Nut & seed flour blend (almonds, sunflower seeds, flaxseeds) Tapioca starch Cassava flour Organic sunflower oil Organic parmesan cheese (organic cultured milk, sea salt, enzymes) Sea salt Organic garlic Rosemary extract
8 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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