/ / NOW Foods, Real Food, Raw Pumpkin Seeds, Unsalted, 16 oz (454 g)

NOW Foods, Real Food, Raw Pumpkin Seeds, Unsalted, 16 oz (454 g)

Raw pumpkin seeds provide 11 g of protein and 4 g of fiber per serving. They are packaged in a peanut-free facility that processes tree nuts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$8.99 16 oz · lowest price at Vitacost
Price and stock checked Oct 29, 2026
Key nutrition facts
180caloriesPer serving · 1/4 cup (31g)
Protein
11g▲
Fiber
4g▲
Added sugar
0g
Sodium
0mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Raw pumpkin seeds
79 / 100
Good Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%91
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%50
Transparency · counts 15%65
Why it scores 79
Nutrition 91 · Compared with other nuts and seeds: more fiber (4 g), more protein (11 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Raw pumpkin seeds
Processing 98 · Raw, single-ingredient pumpkin seeds
Sourcing 50 · No origin or growing practice is stated
Transparency 65 · Complete ingredient list; no origin or growing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Vitacost Elan, Organic Pumpkin Seeds, Raw , 6.5 oz (185 g)
88 +9 Clearer sourcing
Vitacost Eden Foods, Organic Pumpkin Seeds, Dry Roasted, 4 oz (113 g)
85 +6 Clearer sourcing
Ingredients
Raw pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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