/ / FlapJacked, Gluten-Free Pancake & Baking Mix, Buttermilk, 24 oz (680 g)

FlapJacked, Gluten-Free Pancake & Baking Mix, Buttermilk, 24 oz (680 g)

Contains natural flavor

This whole-grain pancake and baking mix provides 20 g of protein per serving and has no added sugar. It contains whey and buttermilk, along with natural flavor, xanthan gum and stevia.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeContains dairy
$19.79 24 oz (680 g) · lowest price at Vitacost
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 1/2 cup mix (55g)
Protein
20g▲
Fiber
5g
Added sugar
0g
Sodium
360mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free whole grain oats, whey protein concentrate (milk), buttermilk, coconut flour, pea protein, natural flavor, baking soda, xanthan gum, stevia extract
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%86
Ingredients · counts 20%96
Processing · counts 15%30
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 71
Nutrition 86 · Compared with other grain foods: whole grain, more sodium (360 mg), more protein (20 g); no added sugar per 1/2 cup mix
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Protein concentrates, natural flavor, xanthan gum and stevia make this a formulated mix.
Sourcing 50 · No origin or ingredient sourcing claims are stated.
Transparency 65 · Full ingredient list and whole-grain claim; no sourcing details.
Contains natural flavor, xanthan gum and stevia
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 25, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Vitacost Vitacost, Steel Cut Oats, 32 oz (907 g)
87 +16 No natural flavor, xanthan gum and stevia
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.82/oz here
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72+1
$6.00 · $0.60/oz · 27% less per oz
Ingredients
Gluten-free whole grain oats Whey protein concentrate (milk) Buttermilk Coconut flour Pea protein Natural flavor Baking soda Xanthan gum Stevia extract
9 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98