/ / Nature's Path, Organic Instant Oatmeal, Blueberry Cinnamon Flax, 8 Packets, 11.3 oz (320 g)

Nature's Path, Organic Instant Oatmeal, Blueberry Cinnamon Flax, 8 Packets, 11.3 oz (320 g)

Contains cane sugar

Organic instant oatmeal provides 27 g whole grains per serving, with blueberries, flax and roasted soy nuts. Each packet has 8 g added sugar and contains soy.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersOrganicContains soy
$4.91 11.3 oz · lowest price at Vitacost
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1 packet (40g)
Protein
5g
Fiber
3g
Added sugar
8g▼
Sodium
120mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats*, cane sugar*, roasted soy nuts*, flax seeds*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), cinnamon*, sea salt
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
70 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%58
Ingredients · counts 20%70
Processing · counts 15%65
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 70
Nutrition 58 · Compared with other grain foods: more whole grain (68%); 8 g added sugar per 1 packet
Ingredients 70 · Cane sugar, 2nd ingredient (added sugar, −20); Sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Sweetened instant oats with soy nuts, flax and dried blueberries
Sourcing 85 · USDA Organic certification; no named farm or origin
Transparency 85 · Complete ingredient list and USDA Organic certification
8 g added sugar
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Vitacost Nature's Path, Organic Instant Oatmeal, Homestyle, 8 Packets, 11.3 oz (320 g)
94 +24 No sunflower oil
Vitacost Nature's Path, Organic Instant Oatmeal, Original, 8 Packets, 14 oz (400 g)
93 +23 No sunflower oil
Vitacost Bob's Red Mill, Organic Scottish Oatmeal, 20 oz (567 g)
93 +23 No sunflower oil
Ingredients
Whole grain rolled oats* Cane sugar* Roasted soy nuts* Flax seeds* Sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*) Cinnamon* Sea salt
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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