/ / Bob's Red Mill, Organic Spelt Flour, Whole Grain, 20 oz (567 g)

Bob's Red Mill, Organic Spelt Flour, Whole Grain, 20 oz (567 g)

This is whole-grain organic spelt flour with 3 g of fiber per 30 g serving. The ingredient list names only spelt.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$5.62 20 oz · lowest price at Vitacost
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (30g)
Protein
3g
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain organic spelt
On Open Food FactsNutri-Score ANOVA 1Unprocessed or minimally processedTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
93 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 93
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (3 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Whole grain organic spelt
Processing 85 · Whole-grain spelt milled into flour
Sourcing 85 · Organic spelt; no farm or growing region named
Transparency 85 · Single-ingredient list and an organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.28/oz here
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94+1
$3.88 · $0.19/oz · 31% less per oz
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93Same score
$5.28 · $0.23/oz · 18% less per oz
VitacostArrowhead Mills, Organic Tapioca Flour, Gluten Free, 18 oz (510 g)
90−3
$4.55 · $0.25/oz · 10% less per oz
Ingredients
Whole grain organic spelt
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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