/ / Mary's Gone Crackers, Organic Real Thin Crackers™, Garlic Rosemary, 4 oz (113 g)

Mary's Gone Crackers, Organic Real Thin Crackers™, Garlic Rosemary, 4 oz (113 g)

Contains sunflower oil

These garlic rosemary crackers are certified organic and made with brown rice, quinoa and millet flours. Each serving has 2 g added sugar and includes sunflower oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsOrganic
$4.06 4 oz · lowest price at Vitacost
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 9 crackers (30g)
Protein
1g
Fiber
1g▼
Added sugar
2g▼
Sodium
240mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice flour, tapioca starch, palm fruit shortening, tapioca syrup, chia seeds, quinoa flour, millet flour, cane sugar, sunflower oil, garlic, sea salt, leavening (baking soda, calcium carbonate), paprika, rosemary, xanthan gum, black pepper, mixed tocopherols
57 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%51
Ingredients · counts 30%70
Processing · counts 25%30
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 57
Nutrition 51 · Compared with other snacks and sweets: more sodium (240 mg), less fiber (1 g); 2 g added sugar per 9 crackers
Ingredients 70 · Sunflower oil, 9th ingredient (seed oil, −10, ClearShelf standard); Tapioca syrup, 4th ingredient (added sugar, −8); Rice flour (refined starch, −6); 1 more
Processing 30 · Refined starches, syrup, oils, sugar and xanthan gum make this a formulated cracker.
Sourcing 85 · Organic certification; no farm or ingredient origin is named.
Transparency 85 · Full ingredient list and organic certification are provided.
Contains sunflower oil
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for tapioca syrup, rice flour, tapioca starch
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Brown rice flour Tapioca starch Palm fruit shortening Tapioca syrup Chia seeds Quinoa flour Millet flour Cane sugar Sunflower oil Garlic Sea salt Leavening (baking soda, calcium carbonate) Paprika Rosemary Xanthan gum Black pepper Mixed tocopherols
17 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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