/ / Birch Benders, Complete Pancake & Waffle Mix, Keto, 10 oz (283 g)

Birch Benders, Complete Pancake & Waffle Mix, Keto, 10 oz (283 g)

Contains sunflower oil

This just-add-water mix provides 6 g protein and 9 g fiber per serving, with 0 g added sugar. It contains sunflower oil, natural flavor and erythritol, plus almond, egg and milk.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeVegetarianLow sugarContains dairyContains tree nutsContains eggs
$8.12 10 oz · lowest price at Vitacost
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/3 Cup Mix (39g)
Protein
6g
Fiber
9g▲
Added sugar
0g
Sodium
350mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Almond flour, tapioca fiber, pea starch, erythritol, pea fiber, whey protein concentrate, dried whole eggs, coconut flour, sunflower oil, natural flavor, beta carotene (for color), sodium bicarbonate, leavening (monocalcium phosphate, baking soda), salt, xanthan gum
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%53
Ingredients · counts 20%72
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 51
Nutrition 53 · Compared with other grain foods: more sodium (350 mg), more fiber (9 g), more saturated fat (2 g); no added sugar per 1/3 Cup Mix
Ingredients 72 · Sunflower oil, 9th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Erythritol (additive, −4); 1 more
Processing 30 · Formulated mix with pea starch, erythritol, natural flavor and xanthan gum
Sourcing 40 · No ingredient origins stated; refined starches and fibers are prominent
Transparency 50 · Ingredient list is present but includes unnamed natural flavor
Contains sunflower oil
Contains natural flavor
Evidence behind the Ingredients deductions
Varies by additive−18 for added phosphates, erythritol, natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Almond flour Tapioca fiber Pea starch Erythritol Pea fiber Whey protein concentrate Dried whole eggs Coconut flour Sunflower oil Natural flavor Beta carotene (for color) Sodium bicarbonate Leavening (monocalcium phosphate, baking soda) Salt Xanthan gum
15 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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