/ / Nature's Path, Organic Pumpkin Seed + Flax Granola Cereal, 11.5 oz (325 g)

Nature's Path, Organic Pumpkin Seed + Flax Granola Cereal, 11.5 oz (325 g)

Contains soy oil

This granola combines whole-grain oats, pumpkin seeds and flax. A 55 g serving has 9 g added sugar and includes soy oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains soy
$6.03 11.5 oz · lowest price at Vitacost
Price and stock checked Oct 31, 2026
Key nutrition facts
260caloriesPer serving · 3/4 cup cereal (55g)
Protein
6g
Fiber
5g
Added sugar
9g▼
Sodium
45mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
65 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%65
Ingredients · counts 20%62
Processing · counts 15%60
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 65
Nutrition 65 · Compared with other grain foods: more whole grain (67%); 9 g added sugar per 3/4 cup cereal
Ingredients 62 · Cane sugar, 2nd ingredient (added sugar, −20); Soy oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Granola with whole-grain oats, added sugar and soy oil
Sourcing 70 · The product name says organic; no origin or named farm is given
Transparency 70 · Complete ingredient list and an organic claim; no farm or certification details
Contains soy oil
9 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−18 for soy oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

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Ingredients
Whole grain rolled oats* Cane sugar* Soy oil* Brown rice flour* Pumpkin seeds* Flax seeds* Oat syrup solids* (oat syrup solids*, tocopherols) Sea salt Molasses* Cinnamon*
10 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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