/ / Simple Mills, Seed & Nut Flour, Sweet Thins®, Honey Cinnamon, 4.25 oz (120 g)

Simple Mills, Seed & Nut Flour, Sweet Thins®, Honey Cinnamon, 4.25 oz (120 g)

Contains added sugars

These sweet thins use a seed and nut flour blend, including watermelon seed and cashew. Each 30 g serving has 7 g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains tree nuts
$5.15 4.25 oz · lowest price at Vitacost
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 12 Thins (30g)
Protein
2g
Fiber
1g▼
Added sugar
7g▼
Sodium
100mg
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Seed and nut flour blend (watermelon, cashew, sunflower, flax), tapioca starch, arrowroot, organic coconut sugar, organic coconut oil, honey, organic honey extract, organic cinnamon, baking soda, rosemary extract, sea salt, cream of tartar, vanilla extract
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%48
Ingredients · counts 30%86
Processing · counts 25%60
Sourcing · counts 5%70
Transparency · counts 10%70
Why it scores 66
Nutrition 48 · Compared with other snacks and sweets: more saturated fat (3.5 g), less fiber (1 g); 7 g added sugar per 12 Thins
Ingredients 86 · Coconut sugar, 4th ingredient (added sugar, −8); Tapioca starch (refined starch, −6); no dyes or artificial sweeteners
Processing 60 · Seed and nut flours with starches, sugar, oil and honey
Sourcing 70 · Some ingredients are organic; seed and nut origins aren't stated
Transparency 70 · Complete ingredient list; organic ingredients are identified
7 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−14 for coconut sugar, tapioca starch
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.21/oz here
Little Red General StoreDates, Chopped, Rice Flour
74+8
$5.95 · $0.50/oz · 59% less per oz
Ingredients
Seed and nut flour blend (watermelon, cashew, sunflower, flax) Tapioca starch Arrowroot Organic coconut sugar Organic coconut oil Honey Organic honey extract Organic cinnamon Baking soda Rosemary extract Sea salt Cream of tartar Vanilla extract
13 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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