/ / Nature's Path, Sunrise®, Cereal, Crunchy Vanilla, 10.6 oz (300 g)

Nature's Path, Sunrise®, Cereal, Crunchy Vanilla, 10.6 oz (300 g)

Contains natural flavor

This crunchy cereal combines organic whole grains, quinoa, flax, amaranth and buckwheat. It has 8 g of added sugar per serving and includes natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsContains corn
$5.01 10.6 oz · lowest price at Vitacost
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1 cup (40g)
Protein
2g
Fiber
4g▲
Added sugar
8g▼
Sodium
190mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole grain corn meal, organic brown rice flour, organic cane sugar, organic corn meal, organic yellow corn flour, organic inulin, organic quinoa, organic natural flavor, organic flax seeds, sea salt, organic amaranth, organic buckwheat flour, organic molasses, tocopherols
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%54
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 61
Nutrition 54 · Compared with other grain foods: more whole grain (71%), more sodium (190 mg); 8 g added sugar per 1 cup
Ingredients 76 · Cane sugar, 3rd ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Cereal with added sugar, inulin and natural flavor
Sourcing 75 · Ingredients are listed as organic; no origin or named farm
Transparency 75 · Complete ingredient list names organic grains and other ingredients
8 g added sugar
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
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96 +35 No natural flavor
Vitacost Nature's Path, Organic Instant Oatmeal, Homestyle, 8 Packets, 11.3 oz (320 g)
94 +33 No natural flavor
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.47/oz here
VitacostNature's Path, Organic Rice Puffs Cereal, 6 oz (170 g)
90+29
$2.53 · $0.42/oz · 11% less per oz
VitacostNature's Path, Organic Instant Oatmeal, Original, 8 Packets, 14 oz (400 g)
93+32
$4.91 · $0.35/oz · 26% less per oz
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73+12
$4.91 · $0.35/oz · 26% less per oz
Ingredients
Organic whole grain corn meal Organic brown rice flour Organic cane sugar Organic corn meal Organic yellow corn flour Organic inulin Organic quinoa Organic natural flavor Organic flax seeds Sea salt Organic amaranth Organic buckwheat flour Organic molasses Tocopherols
14 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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