/ / Nature's Path, Organic Instant Oatmeal, Maple Nut, 8 Packets, 14 oz (400 g)

Nature's Path, Organic Instant Oatmeal, Maple Nut, 8 Packets, 14 oz (400 g)

Contains cane sugar

Organic instant oatmeal with whole grain oats and pecans. Each packet has 11 g added sugar and contains maple flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$4.91 14 oz · lowest price at Vitacost
Price and stock checked Oct 31, 2026
Key nutrition facts
210caloriesPer serving · 1 packet (50g)
Protein
5g
Fiber
4g
Added sugar
11g▼
Sodium
100mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain rolled oats*, cane sugar*, pecans*, sea salt, maple sugar*, maple flavor
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
72 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%67
Ingredients · counts 20%72
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 72
Nutrition 67 · Compared with other grain foods: whole grain; 11 g added sugar per 1 packet
Ingredients 72 · Cane sugar, 2nd ingredient (added sugar, −20); Maple sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Oats, pecans and sugars are flavored and packaged as instant oatmeal
Sourcing 85 · QAI-certified organic; ingredient origin isn't stated
Transparency 85 · Complete ingredient list and QAI organic certification
11 g added sugar
Contains maple flavor
Evidence behind the Ingredients deductions
Strong evidence−28 for cane sugar, maple sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Vitacost Nature's Path, Organic Instant Oatmeal, Homestyle, 8 Packets, 11.3 oz (320 g)
94 +22 No maple flavor
Vitacost Nature's Path, Organic Instant Oatmeal, Original, 8 Packets, 14 oz (400 g)
93 +21 No maple flavor
Vitacost Bob's Red Mill, Organic Scottish Oatmeal, 20 oz (567 g)
93 +21 No maple flavor
Ingredients
Whole grain rolled oats* Cane sugar* Pecans* Sea salt Maple sugar* Maple flavor
6 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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