/ / Nature's Path, Organic Sunrise® Crunchy Honey Cereal, 10.6 oz (300 g)

Nature's Path, Organic Sunrise® Crunchy Honey Cereal, 10.6 oz (300 g)

Contains cane sugar

This organic multigrain cereal provides 4 g of fiber per serving and is certified gluten-free. It has 7 g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains corn
$5.01 10.6 oz · lowest price at Vitacost
Price and stock checked Nov 1, 2026
Key nutrition facts
150caloriesPer serving · 1 cup cereal (40g)
Protein
2g
Fiber
4g▲
Added sugar
7g▼
Sodium
200mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice flour, whole grain corn meal, cane sugar, corn meal, yellow corn flour, inulin, honey, quinoa, honey flavor, flax seeds, sea salt, buckwheat flour, amaranth, molasses, tocopherols (vitamin E)
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
62 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%47
Ingredients · counts 20%80
Processing · counts 15%30
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 62
Nutrition 47 · Compared with other grain foods: more sodium (200 mg), more fiber (4 g); 7 g added sugar per 1 cup cereal
Ingredients 80 · Cane sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 30 · Flour-based crunchy cereal with honey flavor, inulin and added sugar
Sourcing 85 · USDA Organic certification is stated; no ingredient origin is given
Transparency 85 · Full ingredient list and USDA Organic certification are stated
7 g added sugar
Facility uses tree nuts, peanuts and soy
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Brown rice flour Whole grain corn meal Cane sugar Corn meal Yellow corn flour Inulin Honey Quinoa Honey flavor Flax seeds Sea salt Buckwheat flour Amaranth Molasses Tocopherols (vitamin E)
15 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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