/ / Arrowhead Mills, Organic Gluten Free Pancake & Waffle Mix, 22 oz (623 g)

Arrowhead Mills, Organic Gluten Free Pancake & Waffle Mix, 22 oz (623 g)

Contains natural flavor

This organic gluten-free mix combines rice, tapioca, whole grain corn and millet flours. It also contains natural flavor and xanthan gum.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gluten ingredientsOrganicContains corn
$8.23 22 oz · lowest price at Vitacost
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 1/4 cup dry mix (38g)
Protein
2g
Fiber
1g▼
Added sugar
0g
Sodium
240mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic rice flour, Organic tapioca flour, Organic whole grain corn flour, Organic millet flour, Baking powder (monocalcium phosphate, baking soda, corn starch), Salt, Organic natural flavor, Xanthan gum, Organic cinnamon
On Open Food FactsNutri-Score DTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
67 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 3 claims verified
Nutrition · counts 35%54
Ingredients · counts 20%86
Processing · counts 15%35
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 67
Nutrition 54 · Compared with other grain foods: more sodium (240 mg), less fiber (1 g); no added sugar per 1/4 cup dry mix
Ingredients 86 · Added phosphates (additive, −10); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 35 · Flour mix includes natural flavor and xanthan gum
Sourcing 85 · Organic ingredients are certified; no growing region is stated
Transparency 85 · Complete ingredient list and organic certification
Organic natural flavor
Xanthan gum
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic rice flour Organic tapioca flour Organic whole grain corn flour Organic millet flour Baking powder (monocalcium phosphate, baking soda, corn starch) Salt Organic natural flavor Xanthan gum Organic cinnamon
9 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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