/ / Nature's Path, Organic Whole O's™ Cereal, 11.5 oz (325 g)

Nature's Path, Organic Whole O's™ Cereal, 11.5 oz (325 g)

Contains cane sugar

Cereal made with brown rice flour, corn flour and pomegranate juice concentrate. A 1-cup serving has 4 g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains corn
$5.74 11.5 oz · lowest price at Vitacost
Price and stock checked Nov 1, 2026
Key nutrition facts
160caloriesPer serving · 1 cup cereal (40g)
Protein
4g
Fiber
4g▲
Added sugar
4g▼
Sodium
150mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice flour, corn flour, cane sugar, pomegranate juice concentrate, sea salt
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
59 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%67
Ingredients · counts 20%72
Processing · counts 15%35
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 59
Nutrition 67 · Compared with other grain foods: more fiber (4 g), more sodium (150 mg); 4 g added sugar per 1 cup cereal
Ingredients 72 · Cane sugar, 3rd ingredient (added sugar, −20); Juice concentrate, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 35 · Flour-based cereal with cane sugar and juice concentrate
Sourcing 40 · Refined grain flours and cane sugar; no sourcing practices stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−28 for cane sugar, juice concentrate
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.50/oz here
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Ingredients
Brown rice flour Corn flour Cane sugar Pomegranate juice concentrate Sea salt
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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