/ / Bob's Red Mill, Spelt Flour, Whole Grain, 22 oz (624 g)

Bob's Red Mill, Spelt Flour, Whole Grain, 22 oz (624 g)

Whole-grain spelt flour with 4 g of fiber per 1/4-cup serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$5.37 22 oz · lowest price at Vitacost
Price and stock checked Nov 1, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup (30g)
Protein
4g
Fiber
4g▲
Added sugar
0g
Sodium
0mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole grain spelt
On Open Food FactsNutri-Score ANOVA 1Unprocessed or minimally processedTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
85 / 100
Excellent Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 85
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (4 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Whole grain spelt
Processing 85 · Single-ingredient whole-grain flour.
Sourcing 50 · Origin and growing practices aren't stated.
Transparency 65 · Complete single-ingredient list; no sourcing claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.24/oz here
VitacostBob's Red Mill, Gluten Free Chickpea Flour, 1 lb (454 g)
83−2
$3.45 · $0.22/oz · 12% less per oz
Ingredients
Whole grain spelt
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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