/ / Nature's Path, Organic Flax Plus® Cereal, Red Berry Crunch, 10.6 oz (300 g)

Nature's Path, Organic Flax Plus® Cereal, Red Berry Crunch, 10.6 oz (300 g)

Contains soy oil

This organic cereal provides 25 g of whole grains and 6 g of fiber per serving. It also has 10 g of added sugar and contains soy oil.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianContains soyContains wheat
$5.46 10.6 oz · lowest price at Vitacost
Price and stock checked Oct 31, 2026
Key nutrition facts
210caloriesPer serving · 1 cup cereal (58g)
Protein
6g
Fiber
6g▲
Added sugar
10g▼
Sodium
170mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole wheat meal, whole grain rolled oats, cane sugar, wheat bran, flax meal, soy oil, freeze-dried berry blend (freeze-dried strawberries, freeze-dried raspberries), brown rice flour, oat bran, flax seeds, barley malt extract, rice starch, strawberry flavor, sea salt, tocopherols (vitamin E), molasses, cinnamon
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
65 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%58
Ingredients · counts 20%70
Processing · counts 15%35
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 65
Nutrition 58 · Compared with other grain foods: more fiber (6 g); 10 g added sugar per 1 cup cereal
Ingredients 70 · Cane sugar, 3rd ingredient (added sugar, −20); Soy oil, 6th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 35 · Sweetened cereal with soy oil and strawberry flavor
Sourcing 85 · USDA Organic; no farm or ingredient origin named
Transparency 85 · Complete ingredient list and USDA Organic mark
10 g added sugar
Contains soy oil
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
ClearShelf standard−10 for soy oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Vitacost Nature's Path, Organic Instant Oatmeal, Homestyle, 8 Packets, 11.3 oz (320 g)
94 +29 No soy oil
Vitacost Nature's Path, Organic Khorasan Wheat Puffs Cereal, 6 oz (170 g)
93 +28 No soy oil
Vitacost Nature's Path, Organic Instant Oatmeal, Original, 8 Packets, 14 oz (400 g)
93 +28 No soy oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.52/oz here
VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78+13
$5.10 · $0.36/oz · 29% less per oz
VitacostNature's Path, Organic Rice Puffs Cereal, 6 oz (170 g)
90+25
$2.53 · $0.42/oz · 18% less per oz
VitacostNature's Path, Organic Heritage Flakes® Cereal, 13.25 oz (375 g)
80+15
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Ingredients
Whole wheat meal Whole grain rolled oats Cane sugar Wheat bran Flax meal Soy oil Freeze-dried berry blend (freeze-dried strawberries, freeze-dried raspberries) Brown rice flour Oat bran Flax seeds Barley malt extract Rice starch Strawberry flavor Sea salt Tocopherols (vitamin E) Molasses Cinnamon
17 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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