/ / Mary's Gone Crackers, Organic Super Seed Crackers, Everything, 7 oz (198 g)

Mary's Gone Crackers, Organic Super Seed Crackers, Everything, 7 oz (198 g)

These seed-rich crackers are made with brown rice and quinoa and carry USDA organic and 100% whole grain claims. They contain sesame and have 280 mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$7.29 7 oz · lowest price at Vitacost
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 12 Crackers (30g)
Protein
5g▲
Fiber
3g
Added sugar
0g
Sodium
280mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt
77 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%60
Ingredients · counts 30%100
Processing · counts 25%62
Sourcing · counts 5%86
Transparency · counts 10%88
Why it scores 77
Nutrition 60 · Compared with other snacks and sweets: more sodium (280 mg), more protein (5 g); no added sugar per 12 Crackers
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 62 · Crackers made from rice, quinoa, seeds, onion, garlic and salt
Sourcing 86 · USDA organic certification; no growing origin or farm named
Transparency 88 · Complete ingredient list and USDA organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Brown rice Quinoa Pumpkin seeds Sunflower seeds Flax seeds Sesame seeds Poppy seeds Onion Garlic Sea salt
10 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00