/ / Mary's Gone Crackers, Organic Super Seed Crackers, Everything, 4 oz (113 g)

Mary's Gone Crackers, Organic Super Seed Crackers, Everything, 4 oz (113 g)

These organic crackers combine brown rice, quinoa, seeds, onion and garlic. A 12-cracker serving has 150 calories, 5 g protein and 280 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$4.47 4 oz · lowest price at Vitacost
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 12 Crackers (30g)
Protein
5g▲
Fiber
3g
Added sugar
0g
Sodium
280mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, poppy seeds, onion, garlic, sea salt
On Open Food FactsNutri-Score DNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
77 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%60
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 77
Nutrition 60 · Compared with other snacks and sweets: more sodium (280 mg), more protein (5 g); no added sugar per 12 Crackers
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seed- and grain-based crackers with onion, garlic and salt
Sourcing 85 · Organic certification; no specific farm or growing region named
Transparency 85 · Complete ingredient list and organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.12/oz here
L'OrganicCeres Organics Brown Rice Crackers Original - 115g
74−3
$3.00 · $0.74/oz · 34% less per oz
Ingredients
Brown rice Quinoa Pumpkin seeds Sunflower seeds Flax seeds Sesame seeds Poppy seeds Onion Garlic Sea salt
10 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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