/ / Three Wishes, Grain Free Cereal, Honey, 8.6 oz (245 g)

Three Wishes, Grain Free Cereal, Honey, 8.6 oz (245 g)

Contains natural flavors

This grain-free cereal provides 8 g of protein per serving and is certified gluten free. It contains 3 g of added sugar and natural flavors, and is made in a facility that also processes milk, tree nuts, wheat and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarian
$7.69 8.6 oz · lowest price at Vitacost
Price and stock checked Nov 1, 2026
Key nutrition facts
130caloriesPer serving · 1 Cup (35g)
Protein
8g▲
Fiber
3g
Added sugar
3g▼
Sodium
45mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chickpea, tapioca, pea protein, organic cane sugar, natural flavors, monk fruit
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
59 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%66
Ingredients · counts 20%88
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 59
Nutrition 66 · Compared with other grain foods: less whole grain (0%), more protein (8 g); 3 g added sugar per 1 Cup
Ingredients 88 · Cane sugar, 4th ingredient (added sugar, −8); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Cereal made with pea protein, tapioca, natural flavors and sweeteners
Sourcing 40 · Refined tapioca and cane sugar; no ingredient origin or growing practices stated
Transparency 50 · Complete ingredient list, but natural flavors are not specified
3 g added sugar
Natural flavors
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Ingredients
Chickpea Tapioca Pea protein Organic cane sugar Natural flavors Monk fruit
6 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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