/ / Mary's Gone Crackers, Organic Cheezee Snack Crackers, Cheese & Herb, 4 oz (113 g)

Mary's Gone Crackers, Organic Cheezee Snack Crackers, Cheese & Herb, 4 oz (113 g)

Contains sunflower oil

These vegan, USDA organic crackers use rice, quinoa and pea flours. They contain sunflower oil and provide 310 mg sodium and 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesOrganicFair TradeKosherNon-GMOContains corn
$4.53 4 oz · lowest price at Vitacost
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 20 Crackers (30g)
Protein
2g
Fiber
1g▼
Added sugar
1g
Sodium
310mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cracker (brown rice flour, quinoa flour, tapioca starch, yellow pea flour, palmfruit shortening, millet flour, leavening [baking soda, cream of tartar], cane sugar, yeast extract, garlic, onion, natural flavor, sea salt, annatto extract, paprika, olive oil), sunflower oil, plant based cheese & herb seasoning (corn maltodextrin, salt, tapioca syrup solids, sugar, spices, onion, garlic, citric acid, rice hull concentrate, sunflower oil, tricalcium phosphate, natural flavors), mixed tocopherols
54 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 6 claims verified
Nutrition · counts 30%52
Ingredients · counts 30%60
Processing · counts 25%30
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 54
Nutrition 52 · Compared with other snacks and sweets: more sodium (310 mg), less fiber (1 g) per 20 Crackers
Ingredients 60 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Added phosphates (additive, −10); Annatto (additive, −4); 2 more
Processing 30 · Rice, quinoa and pea flours with maltodextrin, syrup solids and natural flavors.
Sourcing 85 · USDA Organic certification; no origin or farm stated.
Transparency 85 · Full ingredient list and USDA Organic certification; no named farm.
Contains sunflower oil
1 g added sugar per serving
310 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−22 for added phosphates, annatto, natural flavours and 1 more
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cracker (brown rice flour, quinoa flour, tapioca starch, yellow pea flour, palmfruit shortening, millet flour, leavening [baking soda, cream of tartar], cane sugar, yeast extract, garlic, onion, natural flavor, sea salt, annatto extract, paprika, olive oil) Sunflower oil Plant based cheese & herb seasoning (corn maltodextrin, salt, tapioca syrup solids, sugar, spices, onion, garlic, citric acid, rice hull concentrate, sunflower oil, tricalcium phosphate, natural flavors) Mixed tocopherols
4 ingredients 1 to watch2 to avoid
Sourcing

Description Better For You Plant-Based Vegan Nut Free Kosher USDA Organic Certified Gluten Free Non GMO Project Verified Certified Organic by WFCF Organic Cheezee Snacks That Have the Planet's Back.  These bold, vegan, organic crackers bring you the rich, savory essence of cheese without ever stepping foot on a dairy farm. Toasty, herby, and undeniably satisfying, they're craf

Additives9 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Annatto (E160b)ColourLimited risk
Plant-based colour from achiote seeds; generally safe, but can occasionally cause allergic reactions.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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