/ / Mary's Gone Crackers, Organic Super Seed Crackers, Jalapeno, 4 oz (113 g)

Mary's Gone Crackers, Organic Super Seed Crackers, Jalapeno, 4 oz (113 g)

These crackers are made with brown rice, quinoa and seeds, and are USDA Organic and 100% whole grain. They contain sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains sesame
$4.47 4 oz · lowest price at Vitacost
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 12 Crackers (30g)
Protein
5g▲
Fiber
3g
Added sugar
0g
Sodium
250mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown rice*, quinoa*, pumpkin seeds*, sunflower seeds*, flax seeds*, sesame seeds*, onion*, garlic*, jalapeño powder*, sea salt, poppy seeds*
78 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%63
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 78
Nutrition 63 · Compared with other snacks and sweets: more sodium (250 mg), more protein (5 g); no added sugar per 12 Crackers
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Crackers made from whole grains, seeds, vegetables and sea salt
Sourcing 85 · USDA Organic certification; no farm or ingredient origin named
Transparency 85 · Complete ingredient list and USDA Organic certification
Contains sesame
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Brown rice* Quinoa* Pumpkin seeds* Sunflower seeds* Flax seeds* Sesame seeds* Onion* Garlic* Jalapeño powder* Sea salt Poppy seeds*
11 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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