/ / Mary's Gone Crackers, Organic Cheezee Snack Crackers, Cheddar, 4 oz (113 g)

Mary's Gone Crackers, Organic Cheezee Snack Crackers, Cheddar, 4 oz (113 g)

Contains sunflower oil

These crunchy crackers are USDA Organic and certified gluten-free. They contain sunflower oil, natural flavors and 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesOrganicCertified gluten-freeVegetarianLow sugarContains dairy
$4.53 4 oz · lowest price at Vitacost
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 20 Crackers (30g)
Protein
2g
Fiber
1g▼
Added sugar
1g
Sodium
290mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cracker (brown rice flour, quinoa flour, tapioca starch, yellow pea flour, palmfruit shortening, millet flour, baking soda, cream of tartar, cane sugar, yeast extract, garlic, onion, natural flavor, sea salt, annatto extract, paprika, olive oil), sunflower oil, plant based cheddar seasoning (brown rice flour, sugar, salt, onion, gum acacia, garlic, yeast extract, lactic acid, natural flavoring, rice hull concentrate, sunflower oil, citric acid, tricalcium phosphate), mixed tocopherols
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
52 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%52
Ingredients · counts 30%50
Processing · counts 25%35
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 52
Nutrition 52 · Compared with other snacks and sweets: more sodium (290 mg), less fiber (1 g) per 20 Crackers
Ingredients 50 · Sunflower oil, 18th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Rice flour (refined starch, −6); 5 more
Processing 35 · Crackers with added starches, natural flavors, gum acacia and oils
Sourcing 85 · USDA Organic certification; no specific growing origin stated
Transparency 85 · Complete ingredient list with USDA Organic and other certifications
Contains sunflower oil
Contains natural flavors
Contains 1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−18 for rice flour, tapioca starch
Varies by additive−22 for added phosphates, annatto, natural flavours and 1 more
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cracker (brown rice flour, quinoa flour, tapioca starch, yellow pea flour, palmfruit shortening, millet flour, baking soda, cream of tartar, cane sugar, yeast extract, garlic, onion, natural flavor, sea salt, annatto extract, paprika, olive oil) Sunflower oil Plant based cheddar seasoning (brown rice flour, sugar, salt, onion, gum acacia, garlic, yeast extract, lactic acid, natural flavoring, rice hull concentrate, sunflower oil, citric acid, tricalcium phosphate) Mixed tocopherols
4 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives10 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Annatto (E160b)ColourLimited risk
Plant-based colour from achiote seeds; generally safe, but can occasionally cause allergic reactions.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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