/ / Bob's Red Mill, Buckwheat Pancake & Waffle Mix, Whole Grain, 24 oz (680 g)

Bob's Red Mill, Buckwheat Pancake & Waffle Mix, Whole Grain, 24 oz (680 g)

Contains cane sugar

This mix is made with organic buckwheat and whole wheat flour and provides 35 g whole grain per serving. It also contains vital wheat gluten and 1 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersOrganicContains wheatContains corn
$6.05 24 oz · lowest price at Vitacost
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (40g)
Protein
6g
Fiber
7g▲
Added sugar
1g
Sodium
300mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole grain buckwheat flour, organic whole wheat flour, vital wheat gluten, cane sugar, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), salt
On Open Food FactsNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
77 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%73
Ingredients · counts 20%82
Processing · counts 15%65
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 77
Nutrition 73 · Compared with other grain foods: more sodium (300 mg), more fiber (7 g) per 1/4 cup
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Whole-grain flours with gluten, sugar and leavening in a dry mix.
Sourcing 85 · QAI-certified organic flour; no growing region is stated.
Transparency 85 · Complete ingredient list and QAI organic certification.
1 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic whole grain buckwheat flour Organic whole wheat flour Vital wheat gluten Cane sugar Baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate) Salt
6 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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