/ / Nature's Path, Organic Gluten Free Instant Oatmeal, Spiced Apple + Flax, 8 Packets, 11.3 oz (320 g)

Nature's Path, Organic Gluten Free Instant Oatmeal, Spiced Apple + Flax, 8 Packets, 11.3 oz (320 g)

Contains cane sugar

Organic gluten-free oats come with dried apple, flax and cinnamon. Each packet has 8 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$6.11 11.3 oz · lowest price at Vitacost
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1 packet (40g)
Protein
4g
Fiber
4g▲
Added sugar
8g▼
Sodium
90mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten free whole grain rolled oats, cane sugar, dried apple, flax seeds, brown sugar flavor, cinnamon, sea salt
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%62
Ingredients · counts 20%72
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 71
Nutrition 62 · Compared with other grain foods: more whole grain (70%), more fiber (4 g); 8 g added sugar per 1 packet
Ingredients 72 · Cane sugar, 2nd ingredient (added sugar, −20); Brown sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Instant oats with dried apple, flax, cinnamon and added sugars
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 85 · Full ingredient list and USDA Organic certification; no farm named
8 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−28 for cane sugar, brown sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten free whole grain rolled oats Cane sugar Dried apple Flax seeds Brown sugar flavor Cinnamon Sea salt
7 ingredients 2 to watch
Sourcing

Description Always Organic 28 g Whole Grains Per Serving Enjoy Hot or as Overnight Oats USDA Organic Non GMO Project Verified Vegan Whole Grain 28 g or More Per Serving Eat 48 g or More of Whole Grains Daily Kosher Certified Organic by QAI You should never have to sacrifice taste because of your gluten free diet, so we combined dried apples, gluten free oats, flax seeds and cinnamon in this

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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