/ / Arrowhead Mills, Organic Buckwheat Flour, Gluten Free, 22 oz (623 g)

Arrowhead Mills, Organic Buckwheat Flour, Gluten Free, 22 oz (623 g)

Single-ingredient organic buckwheat flour, labeled whole grain and certified gluten-free. It provides 3 g of fiber per 30 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.90 22 oz · lowest price at Vitacost
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 1/4 cup (30g)
Protein
4g
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic buckwheat flour
On Open Food FactsNutri-Score ANOVA 1Unprocessed or minimally processedTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
94 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%88
Why it scores 94
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (3 g); no added sugar per 1/4 cup
Ingredients 100 · Single ingredient: Organic buckwheat flour
Processing 85 · Single-ingredient buckwheat flour; milling is its main processing.
Sourcing 85 · Organic certification; no growing origin or farm is named.
Transparency 88 · Complete ingredient list with organic and gluten-free claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.27/oz here
VitacostArrowhead Mills, Organic Millet Flour, Gluten-Free, 23 oz (652 g)
93−1
$5.28 · $0.23/oz · 14% less per oz
Ingredients
Organic buckwheat flour
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98