/ / Arrowhead Mills, Organic Oat Flour Pancake & Waffle Mix, Gluten Free, 16 oz (453 g)

Arrowhead Mills, Organic Oat Flour Pancake & Waffle Mix, Gluten Free, 16 oz (453 g)

Contains natural flavors

This certified organic, gluten-free oat-flour mix provides 4 g protein and 3 g fiber per 37 g serving. It also contains tapioca flour and natural flavors.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesOrganicCertified gluten-freeContains corn
$6.42 16 oz · lowest price at Vitacost
Price and stock checked Nov 1, 2026
Key nutrition facts
130caloriesPer serving · 1/3 cup dry mix (37g)
Protein
4g
Fiber
3g
Added sugar
0g
Sodium
280mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic oat flour, organic tapioca flour, leavening (calcium phosphate, baking soda, corn starch), salt, organic natural flavors, baking soda
On Open Food FactsNutri-Score DNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
63 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%49
Ingredients · counts 20%86
Processing · counts 15%55
Sourcing · counts 15%85
Transparency · counts 15%50
Why it scores 63
Nutrition 49 · Compared with other grain foods: more sodium (280 mg), less whole grain (0%); no added sugar per 1/3 cup dry mix
Ingredients 86 · Added phosphates (additive, −10); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 55 · Flour-based mix with leavening, salt and natural flavors
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 50 · Full ingredient list, but natural flavors are unspecified
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Vitacost Vitacost, Steel Cut Oats, 32 oz (907 g)
87 +24 No natural flavors
Ingredients
Organic oat flour Organic tapioca flour Leavening (calcium phosphate, baking soda, corn starch) Salt Organic natural flavors Baking soda
6 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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