/ / Arrowhead Mills, Organic Multigrain Pancake & Waffle Mix, 22 oz (623 g)

Arrowhead Mills, Organic Multigrain Pancake & Waffle Mix, 22 oz (623 g)

Contains cane sugar

This pancake and waffle mix includes organic whole-grain corn and wheat flours. It also contains organic cane sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesOrganicVegetarianContains wheatContains corn
$6.13 22 oz · lowest price at Vitacost
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 1/4 cup dry mix (38g)
Protein
4g
Fiber
3g
Added sugar
4g
Sodium
320mg
Saturated fat
0g
From the product label
Ingredients: organic wheat flour, organic whole grain corn flour, organic whole grain wheat flour, organic cane sugar, leavening (calcium phosphate, baking soda, corn starch), organic brown rice flour, organic rye flour, baking soda, salt
68 / 100
Fair Scored automatically
Weighted as grain productsLow confidence · Scored on 3 of 11 inputs, 2 claims verified
Nutrition · counts 35%50
Ingredients · counts 20%82
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 68
Nutrition 50 · No nutrition facts available; scored mid-range
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Flour-based mix with cane sugar and leavening is a processed staple.
Sourcing 85 · Organic certification is stated; no specific growing region or farm is named.
Transparency 85 · Complete ingredient list and organic certification are provided.
Contains organic cane sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic wheat flour Organic whole grain corn flour Organic whole grain wheat flour Organic cane sugar Leavening (calcium phosphate, baking soda, corn starch) Organic brown rice flour Organic rye flour Baking soda Salt
9 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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